You Matter. You Are Needed.
If you're having thoughts of suicide, please know: you're not alone. Many people feel overwhelmed, hopeless, or numb at times—but these feelings are survivable. There is help. There is hope. You are not a burden. Your story is not over.
Signs Someone May Be Struggling
- Talking about wanting to die or not being here
- Withdrawing from friends, family, or activities
- Sudden calm after a period of deep sadness
- Giving away possessions or saying goodbye
Check in with people you care about. A simple “Are you okay?” can mean the world.
If You're In Crisis
Reach out to someone safe. Try a grounding technique. Use the tools in this app. You don’t need to be “in a certain place” to deserve support. You are worthy exactly as you are.
- Visual Spinner or Grounding Techniques can calm the body
- Use the Hope Jar for reminders of your reasons to stay
- Express yourself in the Emotion Box—even messy thoughts are welcome
Emergency Support
- Canada: Talk Suicide Canada – 1-833-456-4566 or text 45645
- USA: 988 Suicide & Crisis Lifeline (call/text 988)
- UK: Samaritans – 116 123 (free, 24/7)
- Worldwide: findahelpline.com
Words of Hope
"You have been assigned this mountain to show others it can be moved."
"Your survival is a revolutionary act. We need you here."