What is Depression?
Depression is a mood disorder that affects how you feel, think, and function. It’s more than just feeling sad — it can create a persistent sense of emptiness, fatigue, and hopelessness that makes daily life incredibly difficult.
Common Symptoms
- Persistent sadness or low mood
- Loss of interest in activities once enjoyed
- Changes in sleep and appetite
- Fatigue and difficulty concentrating
- Feelings of worthlessness or guilt
- Thoughts of death or suicide
You Are Not Alone
Millions of people live with depression. It is treatable, and support is available. Healing may look different for everyone, but connection, therapy, medication, and routine are some paths toward recovery.
Ways to Cope
- Talk to a therapist or counselor
- Join a support group (online or in person)
- Start a small daily routine, even if just brushing your teeth
- Try journaling or the Hope Jar tool
- Explore grounding techniques or light physical movement
Emergency Help
If you're in crisis or experiencing suicidal thoughts, please seek immediate help. You're not a burden — you’re human, and you deserve support.
- Canada: Talk Suicide Canada – 1-833-456-4566
- USA: 988 Suicide & Crisis Lifeline
- Worldwide: findahelpline.com