Understanding Eating Disorders
Eating disorders are serious and complex mental health conditions that affect a person's relationship with food, body image, and self-worth. They are not choices or phases — they are valid illnesses deserving of care and compassion.
Common Types
- Anorexia Nervosa: Restriction of food intake and intense fear of gaining weight.
- Bulimia Nervosa: Cycles of binge eating followed by purging or compensatory behaviors.
- Binge Eating Disorder: Recurring episodes of eating large amounts of food without purging.
- ARFID: Avoidant/Restrictive Food Intake Disorder, often sensory- or trauma-related.
You Are Not Alone
Recovery is possible. Your value is not tied to your appearance, weight, or food intake. You deserve nourishment, rest, and kindness.
Ways to Cope
- Reach out to a dietitian or therapist experienced in eating disorders
- Try gentle grounding exercises before or after meals
- Journal how you feel without judgment using our Emotion Box
- Use a distraction tool like the Bubble Popper or Hope Jar
Helplines
- Canada: NEDIC Helpline – 1-866-633-4220
- USA: NEDA Helpline – 1-800-931-2237
- Global: findahelpline.com