Why Groups Help
You are not alone. Support groups provide empathy, accountability, and safe spaces to share and heal.
Common Groups
- 📘 AA (Alcoholics Anonymous)
- 📘 NA (Narcotics Anonymous)
- 🌐 SMART Recovery (science-based)
- 🌱 Refuge Recovery (Buddhist-based)
- 🧠 Online peer groups (Reddit, Discord, forums)
Tips for Getting Started
- Try different types to find your fit
- You can stay anonymous
- Start by listening—sharing is optional
- Bring a notebook or a friend
Your Healing Circle
It doesn't have to be formal. A healing circle can be 2 friends who listen and don’t judge. That counts too.