Relapse Is a Part of Recovery
It doesn’t mean failure. It means the healing process needs support. Learn to identify your warning signs and stay connected.
Common Triggers
- Stress and emotional overwhelm
- Isolation or loneliness
- People, places, or media tied to past use
- Celebrations or overconfidence in recovery
Prevention Tools
- Make a safety plan and write it down
- Keep a list of reasons for your recovery
- Build a reliable support network
- Have a "rescue box" or grounding tools ready
If You Slip Up
Talk to someone you trust. Don’t spiral into shame. Get back up. Keep going. One step at a time.