You Are Not Alone
If you're in danger or need urgent support, please reach out. There are people ready to help, day or night.
24/7 Hotlines
- Canada: Talk Suicide Canada – 1-833-456-4566
- USA: National Suicide & Crisis Lifeline – 988
- UK: Samaritans – 116 123
- International: findahelpline.com
Immediate Steps
- Go to a safe place or public space
- Call emergency services (911, 112)
- Text a trusted friend or adult
“Asking for help isn’t a weakness—it’s an act of bravery.”